Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Carrots with Liquids:
- 14 ounces of Tomatoes in Juice with Salt have 30.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 27.9 times more Vitamin A and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Carrots with Liquids:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Potassium and 3.4 times more Sodium than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 2 times more Copper, 6.6 times more Manganese and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Carrots with Liquids contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids and Liquids contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Carrots with Liquids offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.