Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Carrots with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Carrots with Liquids:
- 100 grams of Tomatoes in Juice with Salt have 30.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Canned Carrots with Liquids.
- While 100 g of Canned Carrots Solids and Liquids contain 27.9 times more Vitamin A and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Carrots with Liquids:
- 100 grams of Tomatoes in Juice with Salt have 1.2 times more Potassium and 3.4 times more Sodium than Canned Carrots with Liquids.
- While 100 g of Canned Carrots Solids and Liquids contain 2 times more Copper, 6.6 times more Manganese and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Carrots with Liquids contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Carrots Solids and Liquids contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Carrots with Liquids offer comparable quantities of Sugars and Fiber per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.