Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Carrots with Liquids
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Carrots with Liquids
2174g
Canned Carrots Solids and Liquids have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Carrots with Liquids?
Tomatoes In Juice With Salt VS Canned Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Carrots with Liquids?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Carrots with Liquids:
500 calories of Tomatoes in Juice with Salt have 43.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 19.4 times more Vitamin A and 2.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin E per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Carrots with Liquids:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 4.9 times more Sodium and 1.5 times more Water than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 1.4 times more Copper, 4.6 times more Manganese and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 1.5 times more Sugars, 7.2 times more Fructose, 1.5 times more Fiber and 1.9 times more Protein than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6