Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Carrots with Liquids:
- 5 ounces of Tomatoes in Juice with Salt have 30.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 27.9 times more Vitamin A and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Carrots with Liquids:
- 5 ounces of Tomatoes in Juice with Salt have 1.2 times more Potassium and 3.4 times more Sodium than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 2 times more Copper, 6.6 times more Manganese and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Carrots with Liquids contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Carrots Solids and Liquids contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Carrots with Liquids offer comparable quantities of Sugars and Fiber per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.