Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Carrots with Liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 23.3 times more Vitamin A, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Carrots with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Cooked Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Carrots with Liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 2.8 times more Calcium, 1.4 times more Copper, 4.3 times more Manganese, 3.1 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Carrots with Liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids and Liquids contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Carrots with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.