Nutrient Comparison: Canned Carrots with Liquids VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Carrots with Liquids have 27.9 times more Vitamin A, 1.2 times more Vitamin E and 3.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Carrots with Liquids have 2 times more Copper, 6.6 times more Manganese and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Tomatoes in Juice with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids have 1.5 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Canned Carrots with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.