Comparing Nutrients in 300 calories Canned Carrots with LiquidsVS Tomatoes in Juice with Salt
Weight per 300 calories
Canned Carrots with Liquids
1304g
Tomatoes in Juice with Salt
1875g
Canned Carrots with Liquids have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids or Tomatoes in Juice with Salt?
Canned Carrots With Liquids VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids vs Tomatoes in Juice with Salt:
300 calories of Canned Carrots with Liquids have 19.4 times more Vitamin A and 2.6 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 43.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
Both Canned Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids vs Tomatoes in Juice with Salt:
300 calories of Canned Carrots with Liquids have 1.4 times more Copper, 4.6 times more Manganese and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Potassium, 2.5 times more Selenium, 4.9 times more Sodium and 1.5 times more Water than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids have 1.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Omega 6, 1.5 times more Sugars, 7.2 times more Fructose, 1.5 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3