Nutrient Comparison: Canned Carrots with Liquids VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Carrots with Liquids have 27.9 times more Vitamin A, 1.2 times more Vitamin E and 3.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Carrots with Liquids have 2 times more Copper, 6.6 times more Manganese and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Tomatoes in Juice with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids have 1.5 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Canned Carrots with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per seven ounces.
- Both Canned Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.