Lets compare vitamin content per 100 grams of Canned Carrots with Liquids vs Tomatoes in Juice with Salt:
Canned Carrots Solids and Liquids have 27.9 times more Vitamin A, 1.2 times more Vitamin E and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids vs Tomatoes in Juice with Salt:
Canned Carrots Solids and Liquids have 2 times more Copper, 6.6 times more Manganese and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Selenium and 3.4 times more Sodium than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids have 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Fructose and 1.3 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Canned Carrots Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.