Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Cauliflower with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.3 times more Vitamin B3 and 8 times more Vitamin E than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 2.4 times more Vitamin B2, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 1.9 times more Vitamin C and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Cauliflower with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.2 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 1.3 times more Manganese and 22 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Cauliflower with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Sugars than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 83.5 times more Omega 3, 3.3 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Cauliflower with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.