Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 5 times more Vitamin C, 9.3 times more Vitamin E and 9.3 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.8 times more Iron, 2.7 times more Manganese and 1.6 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.9 times more Magnesium, 1.8 times more Phosphorus and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 4 times more Energy, 4.5 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in five ounces.