Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Corn, Sweet, White, Cream Style, No Salt Added
694g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Cooked Ripe Red Tomatoes VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6, 19.8 times more Vitamin C, 37.3 times more Vitamin E and 37.3 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
500 calories of Cooked Ripe Red Tomatoes have 14.7 times more Calcium, 5.8 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 10.8 times more Manganese, 2.2 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium, 14.7 times more Sodium and 4.8 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Zinc per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.5 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.