Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs White Sweet Corn:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6, 3.4 times more Vitamin C, 8 times more Vitamin E and 9.3 times more Vitamin K than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs White Sweet Corn:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.3 times more Iron and 1.2 times more Water than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 4.1 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Sweet Corn contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw White Sweet Corn contain 4.8 times more Energy, 12.9 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.