Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Young Pods With Seeds Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 2.9 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 5 times more Calcium, 4.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 21.7 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 26 times more Omega 3, 1.7 times more Carbohydrate and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.