Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Young Pods With Seeds Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 2.9 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 5 times more Calcium, 4.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 21.7 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 26 times more Omega 3, 1.7 times more Carbohydrate and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.