Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Eggplant with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Eggplant with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.7 times more Vitamin B5, 17.5 times more Vitamin C and 1.4 times more Vitamin E than Boiled Eggplant with Salt.
- While 5 oz of Boiled and Drained Eggplant with Salt contain 2.1 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Eggplant with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Eggplant with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 2.7 times more Iron, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled Eggplant with Salt.
- While 5 oz of Boiled and Drained Eggplant with Salt contain 21.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Eggplant with Salt contain similar levels of Magnesium, Manganese and Water per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Eggplant with Salt contain 2 times more Carbohydrate, 1.3 times more Sugars and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.