Nutrient Comparison: Cooked Ripe Red Tomatoes VS Steamed Hawaii Mountain Yam with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Steamed Hawaii Mountain Yam with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 4.1 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 5 oz of Steamed Hawaii Mountain Yam with Salt contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Steamed Hawaii Mountain Yam with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Iron and 1.2 times more Water than Steamed Hawaii Mountain Yam with Salt.
- While 5 oz of Steamed Hawaii Mountain Yam with Salt contain 1.7 times more Copper, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 22.5 times more Sodium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Hawaii Mountain Yam with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Steamed Hawaii Mountain Yam with Salt contain 4.6 times more Energy, 5 times more Carbohydrate and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.