Nutrient Comparison: Cooked Ripe Red Tomatoes VS Steamed Hawaii Mountain Yam with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 4.1 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Steamed Hawaii Mountain Yam with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Iron and 1.2 times more Water than Steamed Hawaii Mountain Yam with Salt.
- While 14 oz of Steamed Hawaii Mountain Yam with Salt contain 1.7 times more Copper, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 22.5 times more Sodium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Hawaii Mountain Yam with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Hawaii Mountain Yam with Salt contain 4.6 times more Energy, 5 times more Carbohydrate and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.