Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Tree Fern with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, more Vitamin B1 and 2 times more Vitamin B5 than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 13.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Tree Fern with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Tree Fern with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.3 times more Iron, 1.8 times more Magnesium, 7 times more Phosphorus and 43.6 times more Potassium than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 2.7 times more Copper, 5.1 times more Manganese, 21.9 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Tree Fern with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tree Fern with Salt contain 2.7 times more Carbohydrate and 5.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in 14 ounces.