Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Tree Fern with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Tree Fern with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, more Vitamin B1 and 2 times more Vitamin B5 than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 13.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Tree Fern with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Tree Fern with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.3 times more Iron, 1.8 times more Magnesium, 7 times more Phosphorus and 43.6 times more Potassium than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 2.7 times more Copper, 5.1 times more Manganese, 21.9 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Tree Fern with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tree Fern with Salt contain 2.7 times more Carbohydrate and 5.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in seven ounces.