Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooked Tree Fern with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cooked Tree Fern with Salt
1250g
Cooked Tree Fern with Salt has 2.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Tree Fern with Salt?
Cooked Ripe Red Tomatoes VS Cooked Tree Fern With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Tree Fern with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Tree Fern with Salt:
500 calories of Cooked Ripe Red Tomatoes have 5.3 times more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tree Fern with Salt.
While 500 kcal of Cooked Tree Fern with Salt contain 6.1 times more Vitamin B2 and 3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Tree Fern with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Cooked Ripe Red Tomatoes as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Tree Fern with Salt:
500 calories of Cooked Ripe Red Tomatoes have 3.1 times more Calcium, 9.4 times more Iron, 4 times more Magnesium, 15.6 times more Phosphorus, 96.9 times more Potassium, 1.2 times more Selenium and 2.4 times more Water than Cooked Tree Fern with Salt.
While 500 kcal of Cooked Tree Fern with Salt contain 2.3 times more Manganese and 9.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Tree Fern with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 7.3 times more Protein than Cooked Tree Fern with Salt.
While 500 kcal of Cooked Tree Fern with Salt contain 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein