Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Mustard Greens with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 5 oz of Boiled and Drained Mustard Greens with Salt contain 22 times more Vitamin A, 2.9 times more Vitamin B2, 3.2 times more Vitamin E and 211.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Mustard Greens with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Boiled Mustard Greens with Salt.
- While 5 oz of Boiled and Drained Mustard Greens with Salt contain 10.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 22.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Greens with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Sugars than Boiled Mustard Greens with Salt.
- While 5 oz of Boiled and Drained Mustard Greens with Salt contain 2.9 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Greens with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.