Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Mustard Greens with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Mustard Greens with Salt
1923g
Boiled and Drained Mustard Greens with Salt have 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Mustard Greens with Salt?
Cooked Ripe Red Tomatoes VS Boiled Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Mustard Greens with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 15.2 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin E and 146.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Mustard Greens with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Potassium, 1.2 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 7.4 times more Calcium and 15.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Mustard Greens with Salt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 7.6 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Mustard Greens with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 500 calories.