Cooked Ripe Red Tomatoes VS Cooked Frozen Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Mustard Greens with Salt:
- 500 calories of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 14 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, 2.3 times more Vitamin E and 113.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Mustard Greens with Salt:
- 500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.2 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Mustard Greens with Salt.
- While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 8.7 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 22.5 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Mustard Greens with Salt contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 8.2 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 10.4 times more Omega 3, 3.8 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.