Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Mustard Greens with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 14.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, 2.4 times more Vitamin E and 119.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Mustard Greens with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper and 1.6 times more Potassium than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 9.2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese and 23.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Mustard Greens with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 7.8 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 4 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.