Cooked Frozen Mustard Greens With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens with Salt vs Tomatoes in Juice with Salt:
- 500 calories of Cooked Frozen Mustard Greens with Salt have 14.9 times more Vitamin A, 7.4 times more Vitamin B9, 1.9 times more Vitamin E and 108.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.1 times more Vitamin B1, 3.3 times more Vitamin B3 and 8.7 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens with Salt vs Tomatoes in Juice with Salt:
- 500 calories of Cooked Frozen Mustard Greens with Salt have 2.6 times more Calcium, 1.7 times more Iron, 3.6 times more Manganese, 1.9 times more Sodium and 1.4 times more Zinc than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 1.4 times more Selenium than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Mustard Greens with Salt have 4.6 times more Omega 3, 1.2 times more Fiber and 2.4 times more Protein than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Omega 6, 1.3 times more Carbohydrate and 9.5 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3