Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mustard Greens with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mustard Greens with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Frozen Mustard Greens with Salt has 17.7 times more Vitamin A, 8.8 times more Vitamin B9, 2.3 times more Vitamin E and 128.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 14.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 7.3 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mustard Greens with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Frozen Mustard Greens with Salt has 3.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Sodium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Water per one pound.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Mustard Greens with Salt has 1.5 times more Fiber and 2.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.