Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens with Salt versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 17.7 times more Vitamin A, 8.8 times more Vitamin B9, 2.3 times more Vitamin E and 128.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 7.3 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 3.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Sodium than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 100 grams.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 1.5 times more Fiber and 2.9 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.