Cooked Ripe Red Tomatoes VS Boiled Mustard Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Mustard Spinach with Salt:
- 500 kcal of Boiled and Drained Mustard Spinach with Salt contain 19.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Mustard Spinach with Salt:
- 500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Copper and 1.4 times more Phosphorus than Boiled Mustard Spinach with Salt.
- While 500 kcal of Boiled and Drained Mustard Spinach with Salt contain 16.2 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 25.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Spinach with Salt contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 500 kcal of Boiled and Drained Mustard Spinach with Salt contain 3.2 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 500 calories.