Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Green Peas:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin C and 4 times more Vitamin E than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 1.7 times more Vitamin A, 7.2 times more Vitamin B1, 6.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Green Peas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Green Peas:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Water than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 2.5 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 5 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Selenium and 8.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Green Peas contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Peas contain 4.7 times more Energy, 3.9 times more Carbohydrate, 2.4 times more Sugars, 7.9 times more Fiber and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.