Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sesame Seed Kernels:
- 5 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 19.4 times more Vitamin B1, 4.1 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sesame Seed Kernels:
- 5 ounces of Cooked Ripe Red Tomatoes have 25.2 times more Water than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 5.5 times more Calcium, 18.7 times more Copper, 9.4 times more Iron, 38.3 times more Magnesium, 13.7 times more Manganese, 23.8 times more Phosphorus, 1.7 times more Potassium, 68.8 times more Selenium, 4.3 times more Sodium and 48.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 5.2 times more Sugars than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 35.1 times more Energy, 556.5 times more Fat, 603.7 times more Saturated Fat, 131.5 times more Omega 3, 600.6 times more Omega 6, 2.9 times more Carbohydrate, 16.6 times more Fiber and 21.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein