Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toasted Sesame Seeds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Toasted Sesame Seeds with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 33.5 times more Vitamin B1, 21.2 times more Vitamin B2, 10.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Toasted Sesame Seeds with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 18.9 times more Water than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 11.9 times more Calcium, 19.4 times more Copper, 11.4 times more Iron, 38.4 times more Magnesium, 13.6 times more Manganese, 27.6 times more Phosphorus, 1.9 times more Potassium, 68.8 times more Selenium, 53.5 times more Sodium and 73.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 5.2 times more Sugars than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 31.5 times more Energy, 436.4 times more Fat, 448.1 times more Saturated Fat, 181.5 times more Omega 3, 491.8 times more Omega 6, 6.5 times more Carbohydrate, 24.1 times more Fiber and 17.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein