Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tomatillos per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Tomatillos:
- 5 ounces of Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin C and 1.5 times more Vitamin E than Tomatillos.
- While 5 oz of Raw Tomatillos contain 1.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomatillos provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Tomatillos:
- 5 oz of Raw Tomatillos contain 2.2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomatillos contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Tomatillos contain 9.6 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in five ounces.