Nutrient Comparison: Stewed Tomatoes VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Tomatoes versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Tomatoes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Stewed Tomatoes have 1.7 times more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Stewed Tomatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Stewed Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Tomatoes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Stewed Tomatoes have 1.3 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 3 times more Selenium than Canned Tomatoes with Green Chilies.
- Both Stewed Tomatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Stewed Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Tomatoes have 5.3 times more Energy, 33.5 times more Fat, 38 times more Omega 3, 28.9 times more Omega 6, 3.6 times more Carbohydrate and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein