Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B1, 35.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 46.4 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have 247 times more Sodium and 33.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 12.7 times more Copper, 5.4 times more Iron, 30.4 times more Magnesium, 23.4 times more Manganese, 16.6 times more Phosphorus, 3.2 times more Potassium and 21.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 33.7 times more Energy, 501.5 times more Fat, 280.5 times more Saturated Fat, 321.9 times more Omega 6, 4.4 times more Carbohydrate, 1.8 times more Sugars, 15 times more Fiber and 22.3 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.