Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes with Salt vs Brazilnuts:
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have more Vitamin A, 1.8 times more Vitamin B3, 32.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.1 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes with Salt vs Brazilnuts:
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have 82.3 times more Sodium and 27.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 23.2 times more Copper, 3.6 times more Iron, 41.8 times more Magnesium, 11.6 times more Manganese, 25.9 times more Phosphorus, 3 times more Potassium and 29 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 36.6 times more Energy, 610 times more Fat, 1075.6 times more Saturated Fat, 18 times more Omega 3, 580.1 times more Omega 6, 2.9 times more Carbohydrate, 10.7 times more Fiber and 15.1 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein