Nutrient Comparison: Tomatoes VS Boiled Balsam-pear , Leafy Tips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.9 times more Vitamin A, 4 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 9.5 times more Vitamin B6, 5.9 times more Vitamin B9, 4.1 times more Vitamin C, 2.7 times more Vitamin E and 20.6 times more Vitamin K than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 4.2 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 8.5 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 49.8 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 2.5 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.6 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in five ounces.