Comparing Nutrients in 300 calories TomatoesVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 300 calories
Tomatoes
1667g
Boiled Balsam-pear , Leafy Tips with Salt
938g
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Balsam-pear , Leafy Tips with Salt?
Tomatoes VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Boiled Balsam-pear , Leafy Tips with Salt:
300 calories of Tomatoes have 2.6 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.6 times more Vitamin A, 2.2 times more Vitamin B1, 8.3 times more Vitamin B2, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9, 2.3 times more Vitamin C, 1.5 times more Vitamin E and 11.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Boiled Balsam-pear , Leafy Tips with Salt:
300 calories of Tomatoes have 1.9 times more Water than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.4 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 28 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Zinc per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 4.5 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.