Nutrient Comparison: Tomatoes VS Boiled Sprouted Pinto Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Tomatoes have more Vitamin A, 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Tomatoes have 2.4 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium and 57.4 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Sprouted Pinto Beans with Salt contain similar levels of Manganese, Phosphorus and Water per five ounces.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 39.3 times more Omega 3 and 2.1 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.