Tomatoes VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Boiled Sprouted Pinto Beans with Salt:
- 300 calories of Tomatoes have more Vitamin A, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Boiled Sprouted Pinto Beans with Salt:
- 300 calories of Tomatoes have 2.7 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
- While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, more Selenium and 51.7 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Sprouted Pinto Beans with Salt contain similar levels of Manganese, Phosphorus, Zinc and Water per 300 calories.
- 300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes have 1.3 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 35.4 times more Omega 3 and 1.9 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomatoes provide inadequate amounts of Omega 3
- 300 calories of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6