Boiled Sprouted Pinto Beans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans with Salt vs Cooked Ripe Red Tomatoes:
- 300 calories of Boiled Sprouted Pinto Beans with Salt have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- 300 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans with Salt vs Cooked Ripe Red Tomatoes:
- 300 calories of Boiled Sprouted Pinto Beans with Salt have 1.2 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium and 23.5 times more Sodium than Cooked Ripe Red Tomatoes.
- While 300 kcal of Cooked Ripe Red Tomatoes contain 2.5 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron, Manganese, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Sprouted Pinto Beans with Salt have 53.1 times more Omega 3 and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.