Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Pinto Beans with Salt versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have 1.4 times more Copper, 2 times more Magnesium and 26.1 times more Sodium than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.2 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron, Manganese, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have 59 times more Omega 3 and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Sprouted Pinto Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.