Nutrient Comparison: Cooked Ripe Red Tomatoes VS Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Yellow Snap Beans:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B5, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 15.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Yellow Snap Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Yellow Snap Beans:
- 7 oz of Raw Yellow Snap Beans contain 3.4 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Yellow Snap Beans contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Yellow Snap Beans contain 18 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.