Nutrient Comparison: Cooked Ripe Red Tomatoes VS Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Yellow Snap Beans:
- 100 grams of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B5, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 15.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Yellow Snap Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Yellow Snap Beans:
- 100 g of Raw Yellow Snap Beans contain 3.4 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Yellow Snap Beans contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yellow Snap Beans contain 18 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.