Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Pinto Beans with Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A, 1.5 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 1.4 times more Copper, 2 times more Magnesium and 26.1 times more Sodium than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.2 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron, Manganese, Phosphorus and Water per one kilogram.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 59 times more Omega 3 and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Sprouted Pinto Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.