Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Pinto Beans with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 8.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 2.1 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Sodium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Calcium and 1.9 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 29.5 times more Omega 3 and 2.4 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.