Comparing Nutrients in 500 calories Boiled Sprouted Pinto Beans with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled Sprouted Pinto Beans with Salt
2500g
Tomatoes in Juice with Salt
3125g
Boiled Sprouted Pinto Beans with Salt have 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans with Salt or Tomatoes in Juice with Salt?
Boiled Sprouted Pinto Beans With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Sprouted Pinto Beans with Salt have 1.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 10.7 times more Vitamin B1, 2.6 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Sprouted Pinto Beans with Salt have 1.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 2 times more Sodium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 2.4 times more Potassium, 1.5 times more Selenium and 1.3 times more Water than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Pinto Beans with Salt have 23.6 times more Omega 3 and 1.9 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6 than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3