Nutrient Comparison: Tomatoes VS Boiled Burdock Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Burdock Root with Salt:
- 5 ounces of Tomatoes have more Vitamin A, 1.9 times more Vitamin B3, 5.3 times more Vitamin C and 4 times more Vitamin K than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 3.1 times more Vitamin B2, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Burdock Root with Salt provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Burdock Root with Salt:
- 5 ounces of Tomatoes have 1.2 times more Water than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 4.9 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 48 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Burdock Root with Salt contain 4.9 times more Energy, 5.4 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy and Protein