Nutrient Comparison: Tomatoes VS Boiled Butterbur with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Butterbur with Salt:
- 5 ounces of Tomatoes have 42 times more Vitamin A, 3.7 times more Vitamin B1, 5.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 5 oz of Boiled and Drained Butterbur with Salt contain 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
- 5 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Butterbur with Salt:
- 5 ounces of Tomatoes have 2.7 times more Iron, 1.4 times more Magnesium and 3.4 times more Phosphorus than Boiled Butterbur with Salt.
- While 5 oz of Boiled and Drained Butterbur with Salt contain 5.9 times more Calcium, 1.4 times more Manganese, 1.5 times more Potassium and 48 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Butterbur with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 1.8 times more Carbohydrate than Boiled Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy and Protein in five ounces.