Nutrient Comparison: Tomatoes VS Freshly Harvest Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Freshly Harvest Common Cabbage:
- 5 ounces of Tomatoes have 7 times more Vitamin A and 2 times more Vitamin B3 than Freshly Harvest Common Cabbage.
- While 5 oz of Raw Freshly Harvest Common Cabbage contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Ripe Red Tomatoes as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Freshly Harvest Common Cabbage:
- 5 ounces of Tomatoes have 2.6 times more Copper than Freshly Harvest Common Cabbage.
- While 5 oz of Raw Freshly Harvest Common Cabbage contain 4.7 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Raw Ripe Red Tomatoes.
- Both Tomatoes and Freshly Harvest Common Cabbage contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Freshly Harvest Common Cabbage contain 15.3 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.